Approaching stress management from a wellness lifestyle approach can give you "money in the bank" when it comes to preventing stress, and can give you the energy you need to handle stress when it happens. Learn ways to use a positive attitude, healthier eating habits and more to prevent and reduce stress.
Learn the importance of getting quality sleep in college and tips on how to make it possible.
Learn positive ways to handle stress and negative emotions in college and why binge drinking is not one of them.
Reexamine your stress reactions. Stress management starts with an honest assessment of how you react to stress. You can then counter unhealthy ways of reacting with more helpful techniques.
Learn to manage your stress in college with a technique called, “LEARNS”