Activities

 

Fitness Classes

 

Monday

Tuesday

Wednesday

Thursday

2:00pm

 

Foster
M109 Mezzanine 1 (3rd floor)
Functional Fitness

 

Foster
M109 Mezzanine 1 (3rd floor)
Functional Fitness

3:00pm

Amber
M117 Mezzanine 1 (3rd floor)
Yoga

Amber
M117 Mezzanine 1 (3rd floor)
Yoga

Amber
M117 Mezzanine 1 (3rd floor)
Yoga

Amber
M117 Mezzanine 1 (3rd floor)
Yoga

4:00pm

  

Alex
124 1st floor (ground)
Cycle

 

5:30pm

Alex
124 1st floor (ground)
Cycle

Alex
M109 Mezzanine 1 (3rd floor)
Bootcamp

  

Yoga
Yoga emphasizes cultivating strength and flexibility in the body and the mind. Students will learn how to use lifeforce energy through practicing traditional poses with moderate “flow” pacing. Students become more aware of their body by synchronizing movements with the breath. Students leave classes feeling cleansed and peaceful.
Functional Fitness
Functional Fitness is “functional movements that are constantly varied at high intensity.” It is a core strength and conditioning program. Functional Fitness is designed to elicit as broad of an adaptation response as possible. Functional Fitness was developed to enhance an individual’s competency at all physical tasks. Athletes are trained to perform successfully at multiple, diverse,
and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess.
Cycling
Indoor cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity Cycling class builds endurance, strengthens the core and tones your muscles.
Bootcamp
Looking to take your cardio and strength to the next level? Circuit training drills drive your cardio endurance up while keeping your muscles loaded for strength training. This class combines simple athletic drills in a unique and novel Group Fitness environment that will motivate you to finish hard and strong.

Fitness classes are free of charge and located in the Student Recreation and Wellness Center. If you have any questions call: 540-831-7164. Visit us at www.radford.edu/recreation

 

Intramurals

Summer Events

Registration
Begins

Registration Closes

Season Begins

Cost

Captains Meeting

3v3
Basketball League

May 11

May 19

Monday
May 25th

$15

SRW 134
4:00pm
May 20th

Indoor Soccer League

May 11

May 19

Tuesday
May 25th

$15

SRW 134
4:30pm
May 20th

5v5
Basketball League

June 15

June 23

Monday
June 29

$15

SRW 134
4:00pm
June 24th

Questions: Contact Student Recreation & Wellness: Intramural at 540-831-6499
To register for an intramurals event please visit:
http://www.radford.edu/content/recreation/home/intramurals.html

**schedules are subject to change pending participation**

 

RU Outdoors

Date

Program

Cost

Register by 4:30pm:

May 29th

Rock Climbing

$25

May 25th

June 5th

Mountain Biking

$20

June 1st

July 3rd

Caving

$30

July 29th

July 16th

Day Hike

$10

July 10th

All programs are designed to meet the needs of beginners.
The climbing wall will be open on a limited basis and is accepting requests for private groups.
If you have questions about these programs and what they entail, please contact the RU Outdoors Office at 540-831-5813 or email us at RUOutdoors@radford.edu.