I. Course Title: Principles of Self Defense
II. Course Number: ESHE 263
III. Credit Hours: 3 credits
IV. Prerequisites: None
V. Course Description: This course examines avenues of self defense, personal survival
methods and danger prevention strategies including: defense for assault, rape, home
security, environmental awareness, ethics, moral and legal ramifications of self protection.
Note(s): Applied Learning designated course.
VI. Detailed Description of Content of the Course:
1) Content
- A. Current research concerning crimes, methods and survivors.
- B. Surviving the panic attack/fear control.
- C. Cerebral self-defense (out-thinking the attacker).
2) Non-Violent Strategies
- A. Gandhi and King strategies for non-aggressive defense.
- B. Reasons not to fight back.
- C. Legal considerations of violence.
3) Assault
- A. The study of survivors.
- B. Awareness of potential confrontations.
- C. Family.
- D. Strangers.
4) Rape
- A. Why study survivors of rape.
- B. When to decide to not fight back.
- C. How to fight back.
- D. After rape.
- E. Acquaintance rape
5) Home and Personal Security
- A. Dealing with police.
- B. Dogs.
- C. Alarms/Security devices.
- D. Firearms safety
6) Environmental Awareness
- A. Urban survival.
- B. Wilderness survival.
- C. First Aid.
- D. Developing a plan.
- E. Traveling in risk potential areas
7) Verbal Encounters
- A. Dealing with drunk/intoxicated individuals.
- B. Verbal self-defense.
8) Physical Encounters
- A. Understanding principles of empty hand skills.
- B. Tool development.
- C. Skill in techniques
9) Counter Techniques
- A. Defenses against holds and grabs
- B. Defenses against ground mounts and controls
- C. Pain control
- D. Multiple attacks
10) Grappling Attacks
- A. What to do when the attacker is too strong/big
- B. What to do when the attacker does not respond
- C. Spontaneous attacks and counters
11) Striking Attacks
- A. Responding to punching/kicking attacks
- B. The sucker punch - performing and avoiding
- C. Cross Cultural analysis of skills for punching/kicking
12) Women and Martial Arts
- A. What arts work for women
- B. Finding an instructor/style
- C. Analysis of time investments models
13) Mind Control
- A. Bluffing the attacker
- B. A study of bluffs that have worked
14) Developing a Personal Protection Plan
- A. Ethical and moral considerations.
- B. Personal encounters with violence.
- C. Developing attitudes to survive.
15) Professionalism in self-defense and martial arts teaching and other professional
situations
- A. Classroom techniques
- B. Running a program
- C. Working independently or in cooperation with another organization
VI. Detailed Description of Conduct of Course:
Teaching methods may include one or more of the following:
- Lecture and discussion
- Simulated experiences
- Role playing
- Video analysis and discussion
VII. Goals and Objectives of the Course:
Upon successful completion of this course, students will be able to:
- Interpret current trends and issues in danger prevention and personal protection
- Recognize avenues of environmental awareness for danger prevention
- Synthesize case studies and techniques demonstrating successful strategies for avoiding
rape
- Chronicle case studies and techniques demonstrating successful strategies for avoiding
violent personal attacks
- Illustrate empty hand protection skills
- Negotiate non-lethal force alternatives for personal protection.
- Evaluate firearm safety.
- Recognize legal ramifications of fighting back
- Interpret ethical and moral issues concerning aggression and the use of lethal force
- Evaluate methods for dealing with police and law enforcement
- Apply knowledge and skills to develop professional identity or professional practice
in self-defense and martial arts.
- Critically reflect on learning abilities, experiences, or role within professional
contexts working in self-defense or martial arts
VIII. Assessment Measures:
Assessment measures may include one or more of the following:
- Written exams
- Position paper
- Skills check
Other Course Information: None
Review and Approval
September 2001 Reviewed Gib Darden
Revised 2013
June 15, 2015
March 01, 2021